Struggling with racing thoughts at night? Our sleep affirmations are designed to gently quiet the "monkey mind" and guide you into a deep, restorative Delta state.
The Science of Sleep Learning: The most powerful time to reprogram your mind is right before you fall asleep. As your brainwaves slow down from Beta to Theta, you become highly suggestible to positive change. Listening to these affirmations as you drift off helps replace nighttime anxiety with feelings of safety, gratitude, and peace.