While a 10-minute session is great for a quick reset, a 20-minute guided meditation allows the brain to shift gears completely. This is the "Goldilocks" zone of meditation: long enough to reach deep healing states, but short enough to fit into your daily routine.
If you are struggling with chronic anxiety, racing thoughts that won't stop, or a feeling of heaviness in your chest, this session is designed to dissolve those blockages layer by layer.
The magic of the 20-minute mark is that it gives your brainwaves time to slow down from Beta (alert, anxious) to Alpha (relaxed) and finally dip into Theta (dreamlike, healing).
In this state, your subconscious mind becomes open to positive suggestions. We use this opportunity to plant seeds of confidence, safety, and peace that will grow long after the session ends.
Unlike the short version, treat this 20-minute session as a sacred appointment with yourself.
If you are new to meditation, 20 minutes might seem intimidating. That is normal. During the session, you might feel bored or restless around the 12-minute mark. This is called the "Resistance Barrier."
Pro Tip: When the resistance comes, don't quit. Breathe through it. The deepest peace is usually found right on the other side of that boredom.
Short on time today? Try our quick reset instead:
👉 Go to the 10-Minute Rapid Reset